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When the summer weather hits hard, you feel it in a variety of ways. Sure, you might think you’ll just have to deal with sweaty and sticky skin, but if you suffer in the heat long enough, you can suffer further and more dire consequences. That is why it is important that you make sure you have sources to help you cool down, such as an air conditioner. You will need to make sure it works properly before use, so calling a technician is highly recommended. For an AC repair in Negaunee, MI, residents trust Swick Home Services to help.
But what are these dire issues that you could face? As you read, you will find out common heat ailments and what their symptoms are.
Dehydration
You might not realize it, but you can suffer from dehydration in your own home. It is not just an ailment suffered when you overexert yourself outside while running, working, or otherwise. Dehydration occurs when your body does not have enough water. Dehydration may strike anyone at any time if they do not consume enough water. The main symptoms include thirst, dry lips, headache, dizziness, and dark urine.
Heat Exhaustion
Heat exhaustion is a condition that can occur when you are exposed to extreme temperatures, particularly if you are not used to being in the heat. Heat exhaustion symptoms include excessive perspiration, muscular cramps, lightheadedness, weakness, and weariness. This can be especially dangerous for the very young or very old, who have a more difficult time controlling body heat.
Heat Stroke
This is the most distressing and serious ailment. Heat stroke is caused by your body overheating, which generally occurs as a result of extended exposure to or physical effort in hot conditions. It can also be caused by heat exhaustion or dehydration. This is especially common during heat waves or when engaging in vigorous activities in hot conditions. Early symptoms of heat stroke include headache, lightheadedness, and muscle cramps. You may have nausea, vomiting, fast breathing, flushed skin, and a pounding headache as the illness worsens. As your body temperature rises, you may also cease sweating. Heat stroke is a medical emergency that, if not treated swiftly, can be a deadly illness you could face.
Ways to Stay Cool
Thankfully, there are many ways to stop any of these ailments from happening to you. The easiest step is to stay hydrated with water or drinks that contain electrolytes. This will keep moisture retained in your body. You can also take a cool shower or bath for further hydration.
Using fans or air conditioners is also a surefire way to stay cooled off. Both appliances work fast to bring cool air circulating in your home. While fans are a cheaper option, they do not provide the same amount of power that you can get from an air conditioner. With options ranging from window units to central air systems, your home can truly benefit from adding one.
You do not need to go in it alone, either. Places such as Swick Home Services can not only repair your unit but also install a new one. They have provided this service for its clients in Marquette, Ishpeming, and Negaunee, MI, for years.
Having an understanding of different ailments and ways to keep on feeling cool is vital if you want to be safe during the hottest times of the year. Take the initiative now.
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