How to Get the Most Out of Your Infrared Sauna 

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If you’ve tried an infrared sauna before, you know how relaxing and therapeutic the experience can be. But if you’re new to infrared saunas, you may be wondering how to get the most out of your session.

Here are our top tips to help you maximize the benefits of your infrared sauna:

  1. Drink plenty of water:

Dehydration is one of the main causes of fatigue, so it’s important to drink plenty of water before and after your infrared sauna session. Drinking water will also help your body to sweat more, which is one of the key benefits of using an infrared sauna.

  1. Avoid eating a large meal before your session:

Eating meal before using an infrared sauna can cause discomfort and may even lead to nausea. If you’re hungry, stick to light snacks or meals that are easy to digest.

  1. Choose the right temperature:

One of the great things about infrared saunas is that you can adjust the temperature to suit your needs. If you’re new to infrared saunas, it’s best to start at a lower temperature and gradually work your way up.

  1. Don’t stay in the sauna for too long:

It’s important not to overdo it when you’re using an infrared sauna. Most experts recommend staying in the sauna for no more than 30 minutes at a time.

  1. Take a break if you feel uncomfortable:

If you start to feel dizzy, lightheaded, or nauseous, it’s important to take a break and get out of the sauna. These are all signs that your body is overheating and you need to cool down.

  1. Don’t use the sauna if you’re sick:

If you’re feeling ill, it’s best to avoid using an infrared sauna. The heat can make you feel worse and may even exacerbate your symptoms.

  1. Use the sauna at the right time of day:

For most people, the best time to use an infrared sauna is in the evening, before bed. This is because the heat can help you to relax and prepare for a good night’s sleep.

  1. Don’t use any products with fragrance:

Avoid using any soaps, shampoos, or other products with fragrances before your infrared sauna session. The heat can intensify the scent of these products and may irritate them.

  1. Let your body cool down gradually:

After your infrared sauna session, it’s important to let your body cool down gradually. Avoid sudden changes in temperature, such as taking a cold shower, as this can be jarring to your system. Instead, drink lots of water to stay hydrated, and give yourself time to adjust to being in a more relaxed state.

  1. Listen to your body:

Most importantly, it’s important to listen to your body and go at your own pace. If you’re feeling uncomfortable or nauseous, take a break and get out of the sauna. And don’t forget to drink plenty of water before and after your session.


If you can’t use an infrared sauna in the evening, any time of day is fine. Just be sure to drink plenty of water before and after using the sauna to stay hydrated.


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