Are you having trouble sleeping at night? There are many small changes you can make that have a huge impact on the length and quality of your sleep. If you need better rest, give these simple tips a try.
Upgrade Your Mattress and Bedding
Whether you prefer a pillow top mattress Summerville or a more modern memory foam option, it’s important that you have a good-quality mattress for optimum support and comfort. Otherwise, you could end up tossing and turning all night while you’re desperately trying to get comfy. In addition, make sure your sheets and bedlinens keep you at the optimum temperature so you aren’t too hot or too cold during the night.
Try a Sound Machine
If even the slightest noise can rouse you from slumber, you might want to try sleeping with a sound machine on. Most devices come with a variety of options to choose from, including basic white noise, beach waves, crickets, rainstorms and even traffic sounds.
Take a Hot Shower or Bath
Taking an evening bath or shower can have a host of benefits for your health while also improving your sleep. For great results, you only need to bathe for a minimum of 10 minutes but you should aim to do it between one and two hours before bedtime. It can help you unwind while relaxing your muscles and relieving stress. It can also be helpful for reducing anxiety and depression symptoms.
Plan for the Next Day
Does your mind race while you lay in bed thinking about what you have to do tomorrow? Before you lay down, take out a notebook or planner and make a checklist or schedule for the next day. It should only take you a few minutes and it can help you feel less stressed, resulting in a better sleep session and more productivity the next day.
Small changes can make a big difference when it comes to a good night’s sleep. If healthy changes aren’t helping, be sure to talk to your doctor so you can get the help you need to rest better at night.